You don't need to worry! It's only one slice of cake

There is going to be an occasion when you'll want to eat some cake...and probably some good cake...

So what do you do?

Well, you eat it

Hold on though...isn't the whole idea to get a flat belly about not eating fatty and sugary food and cakes?

The usual stuff you hear is about taking out all sugary foods and eliminating refined carbs...
But actually the trick is that you don't have to completely cut out sugary foods and beer or wine to lose stomach fat.

You do have to learn to ease off on eating things like chocolate and cake and build the habit of eating healthier options...but going cold turkey on sweet foodwill not last...unless you have large reserves of willpower...

If you have discovered a method to increase your will power then fantastic!. Most likely this is not you and you are faced with The Cake Dilemma

The long-term answer is this:

If you eat something sweet everyday, then you are going to have to limit yourself to 1 cake day a week. No joke. 1 day a week. If you eat cake on more days, chances are you won't lose body fat, because it tends to be that you don't control your diet in other ways...

...so write it in your diary...something like Cake Day on Wednesday... and if a cake eating opportunity arises on this day, yes, you can have the cake.

Every other day, eat something healthier instead or just drink some water...do something that replaces the cake eating and builds a new habit...

Because it's this replacing for something healthier that ultimately will mean that even on the Cake day you won't get the urge so much to eat cake...and if you do still want it well...

Don't be worrying it's only one bit of cake

You are already doing enough to lose those last inches of belly fat. You can happily eat the cake without getting down on yourself.

But remember...there are no short cuts here. You need to reduce your cake eating before you get that feeling of liberation when eating cake...before you know you are already doing enough to lose belly fat...

So pull out the notes app, yes get it out RIGHT NOW.. and make one day a week Cake Day!