Ending It With That Special Other - To Lose Stomach Fat

You know there comes a time when you feel the need to to make an important lifestyle change, like finally admitting you want a better job, bigger house..or to lose stomach fat!…

And lots of things are going crazy, you may not have the focus or time and inclination to do things you usually do…you know you have to make big choices with huge consequences.

Well in all that madness it seemingly always happens…it’ll rear its ugly head. You’ll run into that awkward scene:

How do I say to my lover that I don’t want to be with them any more?

You’ve weighed it up and you and your lover have reached that crossroads. The big decision indeed.
But wait, this is no RUN OF THE MILL lover.

This lover gives the best, all the time and makes you feel you are the special one…always. This lover never gives you that judging look, lets you take them any place you want. They don't nag or expect some meaningless conversation. Just easy quality…every single time.

All they want is that you pay them attention...

This lover I’m talking about is your secret relationship with chocolate.

Now there's great advice about changing your diet and throwing out junk and processed food so that you can lose stomach fat

Don’t be eating white bread. Beware the pasta. Watch out for fried chicken and Big Macs. Things like that.

And that is true. It does help you lose belly fat and other fat to change from eating so much of these and it can help a lot that, when you have to eat carbs like this, you swap them for granary or wholemeal.

But the largest impact you can have on losing weight is to cut down heavily on the one relationship that always provides you with that certain satisfaction…

The one involving Chocolate

But you can’t just cut it out of your life…you may always need precious moments with this lover...just not EVERY DAY.

That little chocolate bar after dinner ring any bells?

So here’s a tip: Replace it with something else…a nut bar or an oat bar…or some fruit and nuts…just something else healthier.

To lose stomach fat you need to be tough!

And if it’s hard, I feel for you. I had to cut my lover out to. We have a once a week date these days, yeah it's not the same magic, it's changed…but my stomach is flatter thanks to it!