When trying to get rid of belly fat, at some point, you are going to hit a wall, that point where you don't achieve anymore gain. You'll have lost a good bit of but it will appear like you have stalled and and the weight has just stopped coming off, irrespective of how well you have stuck to the fat loss plan.
Don't worry...this is all part of the process...just keep going with it...you'll push through
The key is optimism.
...and I don't just mean the sort of positive New Age thinking type of 'yeah man' stuff.
I mean the kind you build and make more powerful by following your exercise routine and eating plan.
Each little step, every day, shows you that it is possible to improve yourself and it's not something you get told or read in a book.
It's happening to you...and you are becoming better.
But how do you stay on course with a fat loss plan?
The solution is to keep a log...and do it everyday.
For one thing it builds in a habit of accountability (not a very sexy word I know but it is a very powerful principle)..and the other thing is that you can get to see the facts first hand of your progress.
So you get to reinforce that optimistic feeling if you find yourself slipping!...Even if it is two steps forward and one step back...
So remember...optimism...not just positivity is the key to keeping on your fat loss plan...
Enjoy yourself!!!
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